154kcal
- Protein
- 2.2 g
- Sugars
- — g
- Fiber
- — g
Nuts & seeds · fresh
Almonds Whole Nuts, raw
Almonds Whole Nuts, raw. USDA catalog name: Nuts, almonds, whole, raw.
Per 100 g
626
kcal · 2618 kJ
VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironHigh calciumPlant proteinFresh
Protein
21.5 g
Fat
51.1 g
Carbs
20.0 g
Sugars
— g
Fiber
10.8 g
Sodium
0 mg
Saturated fat
3.8 g
Cholesterol
— mg
Potassium
733 mg
Micronutrients
Amounts per 100 g · USDA FDC 2346393
macro
| Protein | 21.45 g |
| Total fat | 51.09 g |
| Carbohydrate | 20.03 g |
| Dietary fiber | 10.78 g |
| Saturated fat | 3.79 g |
| Linoleic acid (18:2) | 31.31 g |
| Linolenic acid (18:3) | 11.18 g |
| Water | 4.26 g |
mineral
| Sodium | 0 mg |
| Potassium | 733 mg |
| Calcium | 254 mg |
| Iron | 3.74 mg |
| Magnesium | 258 mg |
| Zinc | 2.87 mg |
| Phosphorus | 503 mg |
| Copper | 0.91 mg |
| Manganese | 2.15 mg |
vitamin
| Vitamin K | 0 µg |
| Thiamin (B1) | 0.16 mg |
| Niacin (B3) | 3.77 mg |
| Vitamin B6 | 0.10 mg |
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- Sugars
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