154kcal
- Protein
- 2.2 g
- Sugars
- — g
- Fiber
- — g
Nuts & seeds · oil
Almonds Oil Roasted Lightly Salted Nuts
Almonds Oil Roasted Lightly Salted Nuts. USDA catalog name: Nuts, almonds, oil roasted, lightly salted.
Per 100 g
607
kcal · 2540 kJ
VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh fiberHigh ironHigh calciumPlant protein
Protein
21.2 g
Fat
55.2 g
Carbs
17.7 g
Sugars
4.5 g
Fiber
10.5 g
Sodium
143 mg
Saturated fat
4.2 g
Cholesterol
0 mg
Potassium
699 mg
Micronutrients
Amounts per 100 g · USDA FDC 168602
macro
| Energy | 607 kcal |
| Energy | 2540 kJ |
| Protein | 21.23 g |
| Total fat | 55.17 g |
| Carbohydrate | 17.68 g |
| Total sugars | 4.55 g |
| Dietary fiber | 10.50 g |
| Saturated fat | 4.21 g |
| Linoleic acid (18:2) | 34.79 g |
| Linolenic acid (18:3) | 13.52 g |
| Cholesterol | 0 mg |
| Water | 2.80 g |
mineral
| Sodium | 143 mg |
| Potassium | 699 mg |
| Calcium | 291 mg |
| Iron | 3.68 mg |
| Magnesium | 274 mg |
| Zinc | 3.07 mg |
| Phosphorus | 466 mg |
| Copper | 0.95 mg |
| Selenium | 4.10 µg |
| Manganese | 2.46 mg |
vitamin
| Vitamin C | 0 mg |
| Vitamin E | 25.97 mg |
| Vitamin K | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.78 mg |
| Niacin (B3) | 3.67 mg |
| Vitamin B6 | 0.12 mg |
| Folate DFE | 27 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.23 mg |
| Choline | 52.10 mg |
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