EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

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Almonds Nuts

Almonds Nuts

Almonds Nuts. USDA catalog name: Nuts, almonds.

Per 100 g

579

kcal · 2423 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironHigh calciumPlant proteinFresh

Protein

21.1 g

Fat

49.9 g

Carbs

21.6 g

Sugars

4.3 g

Fiber

12.5 g

Sodium

1 mg

Saturated fat

3.8 g

Cholesterol

0 mg

Potassium

733 mg

Micronutrients

Amounts per 100 g · USDA FDC 170567

macro

Energy 579 kcal
Energy 2423 kJ
Protein 21.15 g
Total fat 49.93 g
Carbohydrate 21.55 g
Total sugars 4.35 g
Dietary fiber 12.50 g
Saturated fat 3.80 g
Linoleic acid (18:2) 31.55 g
Linolenic acid (18:3) 12.33 g
Trans fat 0.01 g
Cholesterol 0 mg
Water 4.41 g

mineral

Sodium 1 mg
Potassium 733 mg
Calcium 269 mg
Iron 3.71 mg
Magnesium 270 mg
Zinc 3.12 mg
Phosphorus 481 mg
Copper 1.03 mg
Selenium 4.10 µg
Manganese 2.18 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 25.63 mg
Vitamin K 0 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 1.14 mg
Niacin (B3) 3.62 mg
Vitamin B6 0.14 mg
Folate DFE 44 µg
Vitamin B12 0 µg
Pantothenic acid 0.47 mg
Choline 52.10 mg

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