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Frybread, Made with Lard (apache)

Frybread, Made with Lard (apache)

Frybread, Made with Lard (apache).

Per 100 g

309

kcal · 1292 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sugarHigh ironFreshStaple

Protein

8.4 g

Fat

10.1 g

Carbs

46.0 g

Sugars

1.5 g

Fiber

1.7 g

Sodium

671 mg

Saturated fat

3.6 g

Cholesterol

4 mg

Potassium

75 mg

Micronutrients

Amounts per 100 g · USDA FDC 167655

macro

Energy 309 kcal
Energy 1292 kJ
Protein 8.38 g
Total fat 10.14 g
Carbohydrate 46.01 g
Total sugars 1.54 g
Dietary fiber 1.70 g
Saturated fat 3.63 g
Linoleic acid (18:2) 3.50 g
Linolenic acid (18:3) 1.31 g
Cholesterol 4 mg
Water 33.11 g

mineral

Sodium 671 mg
Potassium 75 mg
Calcium 52 mg
Iron 3.43 mg
Magnesium 19 mg
Zinc 0.47 mg
Phosphorus 112 mg
Copper 0.10 mg
Selenium 6.50 µg
Manganese 0.41 mg

vitamin

Vitamin E 0.09 mg
Vitamin K 0 µg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.33 mg
Vitamin B6 0.07 mg
Folate DFE 112 µg
Vitamin B12 0 µg

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