EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

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Breadnut

Breadnut

Breadnut used in caribbean cooking.

Per 100 g

160

kcal · 669 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberPlant proteinFresh

Protein

6 g

Fat

1 g

Carbs

30 g

Sugars

4 g

Fiber

8 g

Sodium

5 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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