230kcal
- Protein
- 2.3 g
- Sugars
- 3.3 g
- Fiber
- 2.2 g
Dairy & eggs / Dairy · fresh
Yogurt, Plain, Nonfat
Yogurt, Plain, Nonfat.
Per 100 g
50
kcal · 209 kJ
Protein
4.2 g
Fat
0.1 g
Carbs
8.1 g
Sugars
— g
Fiber
— g
Sodium
51.5 mg
Saturated fat
— g
Cholesterol
3.4 mg
Potassium
210 mg
Micronutrients
Amounts per 100 g · USDA FDC 2647437
macro
| Protein | 4.23 g |
| Total fat | 0.09 g |
| Carbohydrate | 8.08 g |
| Cholesterol | 3.38 mg |
| Water | 86.57 g |
mineral
| Sodium | 51.48 mg |
| Potassium | 210 mg |
| Calcium | 167 mg |
| Iron | 0 mg |
| Magnesium | 15.21 mg |
| Zinc | 0.60 mg |
| Phosphorus | 127 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
vitamin
| Vitamin D | 0.22 µg |
More in Dairy
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- Sugars
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- Fiber
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- Sugars
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- Fiber
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221kcal
- Protein
- 6.4 g
- Sugars
- 8.5 g
- Fiber
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63kcal
- Protein
- 3.3 g
- Sugars
- — g
- Fiber
- 0 g
63kcal
- Protein
- 3.3 g
- Sugars
- 4.7 g
- Fiber
- 0 g