230kcal
- Protein
- 2.3 g
- Sugars
- 3.3 g
- Fiber
- 2.2 g
Dairy & eggs / Dairy · fresh
Yogurt, Greek, Plain, Nonfat.
Per 100 g
61
kcal · 256 kJ
Protein
10.3 g
Fat
0.4 g
Carbs
3.6 g
Sugars
— g
Fiber
— g
Sodium
36 mg
Saturated fat
0.1 g
Cholesterol
5 mg
Potassium
141 mg
Amounts per 100 g · USDA FDC 330137
| Energy | 61 kcal |
| Energy | 256 kJ |
| Protein | 10.30 g |
| Total fat | 0.37 g |
| Carbohydrate | 3.64 g |
| Saturated fat | 0.11 g |
| Linoleic acid (18:2) | 0.04 g |
| Linolenic acid (18:3) | 0.01 g |
| Trans fat | 0.01 g |
| Cholesterol | 5 mg |
| Water | 85 g |
| Sodium | 36 mg |
| Potassium | 141 mg |
| Calcium | 111 mg |
| Iron | 0.07 mg |
| Magnesium | 10.70 mg |
| Zinc | 0.53 mg |
| Phosphorus | 136 mg |
| Copper | 0.02 mg |
| Selenium | 9.90 µg |
| Manganese | 0.01 mg |
| Vitamin A RAE | 1 µg |
| Vitamin D | 0 µg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.21 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0.70 µg |
| Pantothenic acid | 0.33 mg |
| Choline | 15.10 mg |
230kcal
330kcal
264kcal
221kcal
63kcal
63kcal