230kcal
- Protein
- 2.3 g
- Sugars
- 3.3 g
- Fiber
- 2.2 g
Dairy & eggs / Dairy · fresh
Yogurt, Fruit Variety, Nonfat, Fortified with Vitamin D.
Per 100 g
95
kcal · 399 kJ
Protein
4.4 g
Fat
0.2 g
Carbs
19 g
Sugars
19 g
Fiber
0 g
Sodium
58 mg
Saturated fat
0.1 g
Cholesterol
2 mg
Potassium
194 mg
Amounts per 100 g · USDA FDC 173458
| Energy | 95 kcal |
| Energy | 399 kJ |
| Protein | 4.40 g |
| Total fat | 0.20 g |
| Carbohydrate | 19 g |
| Total sugars | 19 g |
| Dietary fiber | 0 g |
| Saturated fat | 0.12 g |
| Linoleic acid (18:2) | 0.05 g |
| Linolenic acid (18:3) | 0.02 g |
| Cholesterol | 2 mg |
| Water | 75.40 g |
| Sodium | 58 mg |
| Potassium | 194 mg |
| Calcium | 152 mg |
| Iron | 0.07 mg |
| Magnesium | 15 mg |
| Zinc | 0.74 mg |
| Phosphorus | 119 mg |
| Copper | 0.01 mg |
| Selenium | 6 µg |
| Manganese | 0.04 mg |
| Vitamin A RAE | 2 µg |
| Vitamin C | 0.70 mg |
| Vitamin D | 1.30 µg |
| Vitamin E | 0.06 mg |
| Vitamin K | 1.10 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.10 mg |
| Vitamin B6 | 0.04 mg |
| Folate DFE | 9 µg |
| Vitamin B12 | 0.47 µg |
| Choline | 16.40 mg |
230kcal
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