230kcal
- Protein
- 2.3 g
- Sugars
- 3.3 g
- Fiber
- 2.2 g
Dairy & eggs / Dairy · fresh
Twaróg
Twaróg used in polish and wider European cooking.
Per 100 g
133
kcal · 556 kJ
VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh
Protein
16 g
Fat
5 g
Carbs
4 g
Sugars
4 g
Fiber
0 g
Sodium
50 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Dairy
330kcal
- Protein
- 3.6 g
- Sugars
- — g
- Fiber
- 2.2 g
264kcal
- Protein
- 14 g
- Sugars
- 4.1 g
- Fiber
- 0 g
221kcal
- Protein
- 6.4 g
- Sugars
- 8.5 g
- Fiber
- 0.8 g
63kcal
- Protein
- 3.3 g
- Sugars
- — g
- Fiber
- 0 g
63kcal
- Protein
- 3.3 g
- Sugars
- 4.7 g
- Fiber
- 0 g