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Dairy & eggs / Dairy · fresh

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Soybean, Curd Cheese

Soybean, Curd Cheese

Soybean, Curd Cheese.

Per 100 g

151

kcal · 630 kJ

VegetarianPescatarianGluten-freeNut-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironUmamiFresh

Protein

12.5 g

Fat

8.1 g

Carbs

6.9 g

Sugars

1.6 g

Fiber

0 g

Sodium

20 mg

Saturated fat

1.2 g

Cholesterol

0 mg

Potassium

199 mg

Micronutrients

Amounts per 100 g · USDA FDC 169083

macro

Energy 151 kcal
Energy 630 kJ
Protein 12.50 g
Total fat 8.10 g
Carbohydrate 6.90 g
Total sugars 1.60 g
Dietary fiber 0 g
Saturated fat 1.17 g
Linoleic acid (18:2) 1.79 g
Linolenic acid (18:3) 4.57 g
Trans fat 0 g
Cholesterol 0 mg
Water 70.90 g

mineral

Sodium 20 mg
Potassium 199 mg
Calcium 188 mg
Iron 5.60 mg
Magnesium 228 mg
Zinc 1.72 mg
Phosphorus 222 mg
Copper 0.38 mg
Selenium 16.80 µg
Manganese 0.89 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.60 mg
Vitamin K 4.60 µg
Thiamin (B1) 0 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.50 mg
Vitamin B6 0.07 mg
Folate DFE 22 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg
Choline 62.50 mg

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