EF Endless Flavour Ingredient catalog

Condiments & sauces · canned

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Soup, Bean & Ham, Canned, Reduced Sodium

Soup, Bean & Ham, Canned, Reduced Sodium

Soup, Bean & Ham, Canned, Reduced Sodium. USDA catalog name: Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Per 100 g

81

kcal · 338 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarDiabetic-friendlyUmami

Protein

4.2 g

Fat

1.0 g

Carbs

13.7 g

Sugars

3.2 g

Fiber

4 g

Sodium

187 mg

Saturated fat

0.3 g

Cholesterol

2 mg

Potassium

158 mg

Micronutrients

Amounts per 100 g · USDA FDC 174533

macro

Energy 81 kcal
Energy 338 kJ
Protein 4.19 g
Total fat 1.03 g
Carbohydrate 13.66 g
Total sugars 3.17 g
Dietary fiber 4 g
Saturated fat 0.25 g
Linoleic acid (18:2) 0.41 g
Linolenic acid (18:3) 0.27 g
Cholesterol 2 mg
Water 79.91 g

mineral

Sodium 187 mg
Potassium 158 mg
Calcium 38 mg
Iron 1.02 mg
Magnesium 19 mg
Zinc 0.53 mg
Phosphorus 13 mg
Copper 0.08 mg
Selenium 4.30 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 35 µg
Vitamin C 1.10 mg
Vitamin D 0 µg
Vitamin E 0.39 mg
Vitamin K 5.10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.32 mg
Vitamin B6 0.05 mg
Folate DFE 29 µg
Vitamin B12 0.03 µg
Pantothenic acid 0.13 mg
Choline 18 mg

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