EF Endless Flavour Ingredient catalog

Meat / Game · fresh

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Seal, Bearded (oogruk), Meat, Low Quadrant

Seal, Bearded (oogruk), Meat, Low Quadrant

Seal, Bearded (oogruk), Meat, Low Quadrant. USDA catalog name: Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native).

Per 100 g

186

kcal · 778 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironGame meatFresh

Protein

23.6 g

Fat

10.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

57 mg

Saturated fat

— g

Cholesterol

121 mg

Potassium

210 mg

Micronutrients

Amounts per 100 g · USDA FDC 168053

macro

Energy 186 kcal
Energy 778 kJ
Protein 23.63 g
Total fat 10.17 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Cholesterol 121 mg
Water 63.35 g

mineral

Sodium 57 mg
Potassium 210 mg
Calcium 4 mg
Iron 17 mg
Magnesium 17 mg
Zinc 2.60 mg
Phosphorus 140 mg
Copper 0.15 mg
Manganese 0.04 mg

vitamin

Vitamin A RAE 195 µg
Vitamin E 0.27 mg
Vitamin K 0 µg
Choline 63.10 mg

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