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Dairy & eggs / Dairy · fresh

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Potatoes, Mashed, Home-prepared, Whole Milk Added

Potatoes, Mashed, Home-prepared, Whole Milk Added

Potatoes, Mashed, Home-prepared, Whole Milk Added.

Per 100 g

83

kcal · 348 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow fatLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.9 g

Fat

0.6 g

Carbs

17.6 g

Sugars

1.5 g

Fiber

1.5 g

Sodium

302 mg

Saturated fat

0.3 g

Cholesterol

2 mg

Potassium

296 mg

Micronutrients

Amounts per 100 g · USDA FDC 170493

macro

Energy 83 kcal
Energy 348 kJ
Protein 1.91 g
Total fat 0.57 g
Carbohydrate 17.57 g
Total sugars 1.48 g
Dietary fiber 1.50 g
Saturated fat 0.30 g
Linoleic acid (18:2) 0.12 g
Linolenic acid (18:3) 0.07 g
Cholesterol 2 mg
Water 78.48 g

mineral

Sodium 302 mg
Potassium 296 mg
Calcium 24 mg
Iron 0.27 mg
Magnesium 18 mg
Zinc 0.28 mg
Phosphorus 46 mg
Copper 0.14 mg
Selenium 0.80 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 6.20 mg
Vitamin D 0.20 µg
Vitamin E 0.02 mg
Vitamin K 1.80 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.12 mg
Vitamin B6 0.23 mg
Folate DFE 8 µg
Vitamin B12 0.07 µg
Pantothenic acid 0.48 mg
Choline 13.30 mg

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