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Dairy & eggs / Dairy · dried

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Potatoes, Mashed, Dehydrated, Flakes Without Milk

Potatoes, Mashed, Dehydrated, Flakes Without Milk

Potatoes, Mashed, Dehydrated, Flakes Without Milk. USDA catalog name: Potatoes, mashed, dehydrated, flakes without milk, dry form.

Per 100 g

354

kcal · 1480 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh vitamin CDried

Protein

8.3 g

Fat

0.4 g

Carbs

81.2 g

Sugars

3.4 g

Fiber

6.6 g

Sodium

77 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

1098 mg

Micronutrients

Amounts per 100 g · USDA FDC 170445

macro

Energy 354 kcal
Energy 1480 kJ
Protein 8.34 g
Total fat 0.41 g
Carbohydrate 81.17 g
Total sugars 3.36 g
Dietary fiber 6.60 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.14 g
Cholesterol 0 mg
Water 6.58 g

mineral

Sodium 77 mg
Potassium 1098 mg
Calcium 27 mg
Iron 1.21 mg
Magnesium 66 mg
Zinc 0.70 mg
Phosphorus 156 mg
Copper 0.16 mg
Selenium 13.40 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 81 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 8.70 µg
Thiamin (B1) 0.99 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 6.26 mg
Vitamin B6 0.75 mg
Folate DFE 46 µg
Vitamin B12 0 µg
Pantothenic acid 2.08 mg
Choline 54.90 mg

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