230kcal
- Protein
- 2.3 g
- Sugars
- 3.3 g
- Fiber
- 2.2 g
Dairy & eggs / Dairy · fresh
Milk, Buttermilk, Fluid, Cultured
Milk, Buttermilk, Fluid, Cultured. USDA catalog name: Milk, buttermilk, fluid, cultured, reduced fat.
Per 100 g
56
kcal · 233 kJ
Protein
4.1 g
Fat
2 g
Carbs
5.3 g
Sugars
5.3 g
Fiber
0 g
Sodium
105 mg
Saturated fat
1.2 g
Cholesterol
8 mg
Potassium
180 mg
Micronutrients
Amounts per 100 g · USDA FDC 167697
macro
| Energy | 56 kcal |
| Energy | 233 kJ |
| Protein | 4.10 g |
| Total fat | 2 g |
| Carbohydrate | 5.30 g |
| Total sugars | 5.30 g |
| Dietary fiber | 0 g |
| Saturated fat | 1.24 g |
| Linoleic acid (18:2) | 0.58 g |
| Linolenic acid (18:3) | 0.07 g |
| Cholesterol | 8 mg |
| Water | 87.70 g |
mineral
| Sodium | 105 mg |
| Potassium | 180 mg |
| Calcium | 143 mg |
| Iron | 0.06 mg |
| Magnesium | 13 mg |
| Zinc | 0.24 mg |
| Phosphorus | 82 mg |
| Copper | 0.01 mg |
| Selenium | 2.30 µg |
vitamin
| Vitamin A RAE | 16 µg |
| Vitamin C | 1.50 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0.10 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.10 mg |
| Vitamin B6 | 0.03 mg |
| Folate DFE | 6 µg |
| Vitamin B12 | 0.37 µg |
| Choline | 16 mg |
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