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Lambsquarters, Steamed (northern plains indians)

Lambsquarters, Steamed (northern plains indians)

Lambsquarters, Steamed (northern plains indians).

Per 100 g

48

kcal · 199 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherHigh calcium

Protein

4.1 g

Fat

0.2 g

Carbs

7.5 g

Sugars

— g

Fiber

5.2 g

Sodium

4 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

1070 mg

Micronutrients

Amounts per 100 g · USDA FDC 169815

macro

Energy 48 kcal
Energy 199 kJ
Protein 4.06 g
Total fat 0.16 g
Carbohydrate 7.47 g
Dietary fiber 5.20 g
Water 85.02 g

mineral

Sodium 4 mg
Potassium 1070 mg
Calcium 349 mg
Iron 1.15 mg
Magnesium 164 mg
Zinc 0.61 mg
Phosphorus 56 mg
Copper 0.10 mg
Manganese 1.56 mg

vitamin

Vitamin A RAE 194 µg
Vitamin C 4.90 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 0.62 mg
Vitamin B6 0.23 mg

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