EF Endless Flavour Ingredient catalog

Condiments & sauces · canned

Edit ingredient Add ingredient
Fish Sardine, Pacific, Canned in Tomato Sauce

Fish Sardine, Pacific, Canned in Tomato Sauce

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.

Per 100 g

185

kcal · 774 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumUmami

Protein

20.9 g

Fat

10.4 g

Carbs

0.5 g

Sugars

0.4 g

Fiber

0.1 g

Sodium

414 mg

Saturated fat

2.7 g

Cholesterol

61 mg

Potassium

341 mg

Micronutrients

Amounts per 100 g · USDA FDC 175140

macro

Energy 185 kcal
Energy 774 kJ
Protein 20.86 g
Total fat 10.45 g
Carbohydrate 0.54 g
Total sugars 0.43 g
Dietary fiber 0.10 g
Saturated fat 2.68 g
Linoleic acid (18:2) 4.82 g
Linolenic acid (18:3) 2.11 g
Cholesterol 61 mg
Water 66.86 g

mineral

Sodium 414 mg
Potassium 341 mg
Calcium 240 mg
Iron 2.30 mg
Magnesium 34 mg
Zinc 1.40 mg
Phosphorus 366 mg
Copper 0.27 mg
Selenium 40.60 µg
Manganese 0.21 mg

vitamin

Vitamin A RAE 34 µg
Vitamin C 1 mg
Vitamin D 4.80 µg
Vitamin E 1.38 mg
Vitamin K 0.40 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.20 mg
Vitamin B6 0.12 mg
Folate DFE 24 µg
Vitamin B12 9 µg
Pantothenic acid 0.73 mg
Choline 76 mg

More in Condiments & sauces