EF Endless Flavour Ingredient catalog

Meat / Game · cooked

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Elk, Free Range, Roast, Eye of Round

Elk, Free Range, Roast, Eye of Round

Elk, Free Range, Roast, Eye of Round. USDA catalog name: Elk, free range, roast, eye of round, cooked (Shoshone Bannock).

Per 100 g

148

kcal · 619 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinGame meat

Protein

30.6 g

Fat

2.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

50 mg

Saturated fat

1.1 g

Cholesterol

63 mg

Potassium

369 mg

Micronutrients

Amounts per 100 g · USDA FDC 168057

macro

Energy 148 kcal
Energy 619 kJ
Protein 30.56 g
Total fat 2.85 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.12 g
Linoleic acid (18:2) 1.35 g
Linolenic acid (18:3) 0.14 g
Trans fat 0.04 g
Cholesterol 63 mg
Water 64.58 g

mineral

Sodium 50 mg
Potassium 369 mg
Calcium 4 mg
Iron 2.68 mg
Magnesium 26 mg
Zinc 4.80 mg
Phosphorus 236 mg
Copper 0.15 mg
Selenium 20.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.47 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 7.96 mg
Vitamin B6 0.91 mg
Folate DFE 1 µg
Vitamin B12 1.95 µg
Pantothenic acid 0.90 mg

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