230kcal
- Protein
- 2.3 g
- Sugars
- 3.3 g
- Fiber
- 2.2 g
Dairy & eggs / Dairy · fresh
Cottage Cheese, Full Fat, Large or Small Curd
Cottage Cheese, Full Fat, Large or Small Curd.
Per 100 g
103
kcal · 431 kJ
Protein
11.6 g
Fat
4.2 g
Carbs
4.6 g
Sugars
— g
Fiber
— g
Sodium
350 mg
Saturated fat
2.6 g
Cholesterol
18 mg
Potassium
124 mg
Micronutrients
Amounts per 100 g · USDA FDC 2346384
macro
| Protein | 11.62 g |
| Total fat | 4.22 g |
| Carbohydrate | 4.60 g |
| Saturated fat | 2.60 g |
| Linoleic acid (18:2) | 0.92 g |
| Cholesterol | 18 mg |
| Water | 78.10 g |
mineral
| Sodium | 350 mg |
| Potassium | 124 mg |
| Calcium | 88.27 mg |
| Iron | 0 mg |
| Magnesium | 9.19 mg |
| Zinc | 0.45 mg |
| Phosphorus | 154 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
vitamin
| Vitamin K | 0.20 µg |
| Thiamin (B1) | 0.05 mg |
| Niacin (B3) | 0.14 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0.66 µg |
More in Dairy
330kcal
- Protein
- 3.6 g
- Sugars
- — g
- Fiber
- 2.2 g
264kcal
- Protein
- 14 g
- Sugars
- 4.1 g
- Fiber
- 0 g
221kcal
- Protein
- 6.4 g
- Sugars
- 8.5 g
- Fiber
- 0.8 g
63kcal
- Protein
- 3.3 g
- Sugars
- — g
- Fiber
- 0 g
63kcal
- Protein
- 3.3 g
- Sugars
- 4.7 g
- Fiber
- 0 g