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Dairy & eggs / Dairy · fresh

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Cheese Sauce, Prepared From Recipe

Cheese Sauce, Prepared From Recipe

Cheese Sauce, Prepared From Recipe.

Per 100 g

197

kcal · 824 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh calciumFresh

Protein

10.3 g

Fat

14.9 g

Carbs

5.5 g

Sugars

0.2 g

Fiber

0.1 g

Sodium

493 mg

Saturated fat

8.0 g

Cholesterol

38 mg

Potassium

142 mg

Micronutrients

Amounts per 100 g · USDA FDC 172200

macro

Energy 197 kcal
Energy 824 kJ
Protein 10.33 g
Total fat 14.92 g
Carbohydrate 5.48 g
Total sugars 0.19 g
Dietary fiber 0.10 g
Saturated fat 8.03 g
Linoleic acid (18:2) 4.74 g
Linolenic acid (18:3) 1.40 g
Cholesterol 38 mg
Water 66.86 g

mineral

Sodium 493 mg
Potassium 142 mg
Calcium 311 mg
Iron 0.35 mg
Magnesium 19 mg
Zinc 1.26 mg
Phosphorus 229 mg
Copper 0.02 mg
Selenium 6.60 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 82 µg
Vitamin C 0.60 mg
Vitamin D 1 µg
Vitamin E 0.09 mg
Vitamin K 0.90 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 0.20 mg
Vitamin B6 0.04 mg
Folate DFE 10 µg
Vitamin B12 0.35 µg
Pantothenic acid 0.23 mg
Choline 5.10 mg

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