EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

Edit ingredient Add ingredient
Cheese, Ricotta, Whole Milk

Cheese, Ricotta, Whole Milk

Cheese, Ricotta, Whole Milk.

Per 100 g

150

kcal · 627 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh calciumFresh

Protein

7.5 g

Fat

10.2 g

Carbs

7.3 g

Sugars

0.3 g

Fiber

0 g

Sodium

110 mg

Saturated fat

6.4 g

Cholesterol

49 mg

Potassium

219 mg

Micronutrients

Amounts per 100 g · USDA FDC 170851

macro

Energy 150 kcal
Energy 627 kJ
Protein 7.54 g
Total fat 10.18 g
Carbohydrate 7.27 g
Total sugars 0.27 g
Dietary fiber 0 g
Saturated fat 6.42 g
Linoleic acid (18:2) 2.66 g
Linolenic acid (18:3) 0.45 g
Trans fat 0.33 g
Cholesterol 49 mg
Water 73.69 g

mineral

Sodium 110 mg
Potassium 219 mg
Calcium 206 mg
Iron 0.13 mg
Magnesium 20 mg
Zinc 0.53 mg
Phosphorus 154 mg
Copper 0.02 mg
Selenium 5.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 120 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.11 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 0.14 mg
Vitamin B6 0.10 mg
Folate DFE 4 µg
Vitamin B12 0.85 µg
Pantothenic acid 0.46 mg
Choline 17.50 mg

More in Dairy