230kcal
- Protein
- 2.3 g
- Sugars
- 3.3 g
- Fiber
- 2.2 g
Dairy & eggs / Dairy · fresh
Cheese, Queso Fresco, Solid
Cheese, Queso Fresco, Solid.
Per 100 g
298
kcal · 1245 kJ
VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHalalKosherHigh calciumFresh
Protein
18.9 g
Fat
23.4 g
Carbs
3.0 g
Sugars
— g
Fiber
— g
Sodium
626 mg
Saturated fat
13.9 g
Cholesterol
76.1 mg
Potassium
126 mg
Micronutrients
Amounts per 100 g · USDA FDC 2647442
macro
| Protein | 18.88 g |
| Total fat | 23.36 g |
| Carbohydrate | 2.96 g |
| Saturated fat | 13.95 g |
| Linoleic acid (18:2) | 4.96 g |
| Cholesterol | 76.09 mg |
| Water | 51.38 g |
mineral
| Sodium | 626 mg |
| Potassium | 126 mg |
| Calcium | 602 mg |
| Iron | 0 mg |
| Magnesium | 27.64 mg |
| Zinc | 2.91 mg |
| Phosphorus | 390 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
vitamin
| Vitamin D | 0 µg |
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