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Dairy & eggs / Dairy · fresh

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Cheese, Parmesan, Shredded

Cheese, Parmesan, Shredded

Cheese, Parmesan, Shredded.

Per 100 g

415

kcal · 1737 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

37.9 g

Fat

27.3 g

Carbs

3.4 g

Sugars

0.9 g

Fiber

0 g

Sodium

1696 mg

Saturated fat

17.4 g

Cholesterol

72 mg

Potassium

97 mg

Micronutrients

Amounts per 100 g · USDA FDC 173431

macro

Energy 415 kcal
Energy 1737 kJ
Protein 37.86 g
Total fat 27.34 g
Carbohydrate 3.41 g
Total sugars 0.90 g
Dietary fiber 0 g
Saturated fat 17.37 g
Linoleic acid (18:2) 8.73 g
Linolenic acid (18:3) 0.66 g
Cholesterol 72 mg
Water 25 g

mineral

Sodium 1696 mg
Potassium 97 mg
Calcium 1253 mg
Iron 0.87 mg
Magnesium 51 mg
Zinc 3.19 mg
Phosphorus 735 mg
Copper 0.04 mg
Selenium 23.90 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 229 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.25 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 0.29 mg
Vitamin B6 0.10 mg
Folate DFE 8 µg
Vitamin B12 1.40 µg
Pantothenic acid 0.53 mg
Choline 15.40 mg

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