EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Parmesan, Hard

Cheese, Parmesan, Hard

Cheese, Parmesan, Hard.

Per 100 g

392

kcal · 1641 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

35.8 g

Fat

25 g

Carbs

3.2 g

Sugars

0.1 g

Fiber

0 g

Sodium

1175 mg

Saturated fat

14.8 g

Cholesterol

68 mg

Potassium

92 mg

Micronutrients

Amounts per 100 g · USDA FDC 170848

macro

Energy 392 kcal
Energy 1641 kJ
Protein 35.75 g
Total fat 25 g
Carbohydrate 3.22 g
Total sugars 0.11 g
Dietary fiber 0 g
Saturated fat 14.85 g
Linoleic acid (18:2) 7.51 g
Linolenic acid (18:3) 0.57 g
Cholesterol 68 mg
Water 30 g

mineral

Sodium 1175 mg
Potassium 92 mg
Calcium 1184 mg
Iron 0.82 mg
Magnesium 44 mg
Zinc 2.75 mg
Phosphorus 694 mg
Copper 0.03 mg
Selenium 22.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 207 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.22 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 0.27 mg
Vitamin B6 0.09 mg
Folate DFE 7 µg
Vitamin B12 1.20 µg
Pantothenic acid 0.45 mg
Choline 15.40 mg

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