EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Parmesan, Grated

Cheese, Parmesan, Grated

Cheese, Parmesan, Grated.

Per 100 g

420

kcal · 1757 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

28.4 g

Fat

27.8 g

Carbs

13.9 g

Sugars

0.1 g

Fiber

0 g

Sodium

1804 mg

Saturated fat

15.4 g

Cholesterol

86 mg

Potassium

180 mg

Micronutrients

Amounts per 100 g · USDA FDC 171247

macro

Energy 420 kcal
Energy 1757 kJ
Protein 28.42 g
Total fat 27.84 g
Carbohydrate 13.91 g
Total sugars 0.07 g
Dietary fiber 0 g
Saturated fat 15.37 g
Linoleic acid (18:2) 7.13 g
Linolenic acid (18:3) 1.39 g
Trans fat 0.88 g
Cholesterol 86 mg
Water 22.65 g

mineral

Sodium 1804 mg
Potassium 180 mg
Calcium 853 mg
Iron 0.49 mg
Magnesium 34 mg
Zinc 4.20 mg
Phosphorus 627 mg
Copper 0.04 mg
Selenium 34.40 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 262 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.53 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 0.08 mg
Vitamin B6 0.08 mg
Folate DFE 6 µg
Vitamin B12 1.40 µg
Pantothenic acid 0.45 mg
Choline 14.10 mg

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