EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Monterey

Cheese, Monterey

Cheese, Monterey.

Per 100 g

373

kcal · 1562 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

24.5 g

Fat

30.3 g

Carbs

0.7 g

Sugars

0.5 g

Fiber

0 g

Sodium

600 mg

Saturated fat

19.1 g

Cholesterol

89 mg

Potassium

81 mg

Micronutrients

Amounts per 100 g · USDA FDC 170844

macro

Energy 373 kcal
Energy 1562 kJ
Protein 24.48 g
Total fat 30.28 g
Carbohydrate 0.68 g
Total sugars 0.50 g
Dietary fiber 0 g
Saturated fat 19.07 g
Linoleic acid (18:2) 8.75 g
Linolenic acid (18:3) 0.90 g
Cholesterol 89 mg
Water 41.01 g

mineral

Sodium 600 mg
Potassium 81 mg
Calcium 746 mg
Iron 0.72 mg
Magnesium 27 mg
Zinc 3 mg
Phosphorus 444 mg
Copper 0.03 mg
Selenium 14.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 198 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.26 mg
Vitamin K 2.50 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 0.09 mg
Vitamin B6 0.08 mg
Folate DFE 18 µg
Vitamin B12 0.83 µg
Pantothenic acid 0.21 mg
Choline 15.40 mg

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