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Dairy & eggs / Dairy · fresh

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Cheese, Mexican, Queso Cotija

Cheese, Mexican, Queso Cotija

Cheese, Mexican, Queso Cotija.

Per 100 g

366

kcal · 1531 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

20 g

Fat

30 g

Carbs

4.0 g

Sugars

0 g

Fiber

0 g

Sodium

1400 mg

Saturated fat

17.5 g

Cholesterol

100 mg

Potassium

125 mg

Micronutrients

Amounts per 100 g · USDA FDC 170898

macro

Energy 366 kcal
Energy 1531 kJ
Protein 20 g
Total fat 30 g
Carbohydrate 3.97 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 17.50 g
Linoleic acid (18:2) 8.33 g
Linolenic acid (18:3) 1.19 g
Trans fat 0 g
Cholesterol 100 mg
Water 38 g

mineral

Sodium 1400 mg
Potassium 125 mg
Calcium 800 mg
Iron 0 mg
Magnesium 38 mg
Zinc 3.87 mg
Phosphorus 729 mg
Copper 0.24 mg
Selenium 17.70 µg

vitamin

Vitamin A RAE 229 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.25 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 0.11 mg
Vitamin B6 0.05 mg
Folate DFE 10 µg
Vitamin B12 2.26 µg
Choline 15.40 mg

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