EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Gouda

Cheese, Gouda

Cheese, Gouda.

Per 100 g

356

kcal · 1491 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

24.9 g

Fat

27.4 g

Carbs

2.2 g

Sugars

2.2 g

Fiber

0 g

Sodium

819 mg

Saturated fat

17.6 g

Cholesterol

114 mg

Potassium

121 mg

Micronutrients

Amounts per 100 g · USDA FDC 171241

macro

Energy 356 kcal
Energy 1491 kJ
Protein 24.94 g
Total fat 27.44 g
Carbohydrate 2.22 g
Total sugars 2.22 g
Dietary fiber 0 g
Saturated fat 17.61 g
Linoleic acid (18:2) 7.75 g
Linolenic acid (18:3) 0.66 g
Cholesterol 114 mg
Water 41.46 g

mineral

Sodium 819 mg
Potassium 121 mg
Calcium 700 mg
Iron 0.24 mg
Magnesium 29 mg
Zinc 3.90 mg
Phosphorus 546 mg
Copper 0.04 mg
Selenium 14.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 165 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.24 mg
Vitamin K 2.30 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 0.06 mg
Vitamin B6 0.08 mg
Folate DFE 21 µg
Vitamin B12 1.54 µg
Pantothenic acid 0.34 mg
Choline 15.40 mg

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