EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Fontina

Cheese, Fontina

Cheese, Fontina.

Per 100 g

389

kcal · 1628 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

25.6 g

Fat

31.1 g

Carbs

1.6 g

Sugars

1.6 g

Fiber

0 g

Sodium

800 mg

Saturated fat

19.2 g

Cholesterol

116 mg

Potassium

64 mg

Micronutrients

Amounts per 100 g · USDA FDC 170843

macro

Energy 389 kcal
Energy 1628 kJ
Protein 25.60 g
Total fat 31.14 g
Carbohydrate 1.55 g
Total sugars 1.55 g
Dietary fiber 0 g
Saturated fat 19.20 g
Linoleic acid (18:2) 8.69 g
Linolenic acid (18:3) 1.65 g
Cholesterol 116 mg
Water 37.92 g

mineral

Sodium 800 mg
Potassium 64 mg
Calcium 550 mg
Iron 0.23 mg
Magnesium 14 mg
Zinc 3.50 mg
Phosphorus 346 mg
Copper 0.03 mg
Selenium 14.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 261 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.27 mg
Vitamin K 2.60 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.15 mg
Vitamin B6 0.08 mg
Folate DFE 6 µg
Vitamin B12 1.68 µg
Pantothenic acid 0.43 mg
Choline 15.40 mg

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