EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Feta

Cheese, Feta

Cheese, Feta.

Per 100 g

265

kcal · 1107 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh calciumFresh

Protein

14.2 g

Fat

21.5 g

Carbs

3.9 g

Sugars

0 g

Fiber

0 g

Sodium

1139 mg

Saturated fat

13.3 g

Cholesterol

89 mg

Potassium

62 mg

Micronutrients

Amounts per 100 g · USDA FDC 173420

macro

Energy 265 kcal
Energy 1107 kJ
Protein 14.21 g
Total fat 21.49 g
Carbohydrate 3.88 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 13.30 g
Linoleic acid (18:2) 4.62 g
Linolenic acid (18:3) 0.59 g
Cholesterol 89 mg
Water 55.22 g

mineral

Sodium 1139 mg
Potassium 62 mg
Calcium 493 mg
Iron 0.65 mg
Magnesium 19 mg
Zinc 2.88 mg
Phosphorus 337 mg
Copper 0.03 mg
Selenium 15 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 125 µg
Vitamin C 0 mg
Vitamin D 0.40 µg
Vitamin E 0.18 mg
Vitamin K 1.80 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.84 mg
Niacin (B3) 0.99 mg
Vitamin B6 0.42 mg
Folate DFE 32 µg
Vitamin B12 1.69 µg
Pantothenic acid 0.97 mg
Choline 15.40 mg

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