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Dairy & eggs / Dairy · fresh

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Cheese, Dry White, Queso Seco

Cheese, Dry White, Queso Seco

Cheese, Dry White, Queso Seco.

Per 100 g

325

kcal · 1361 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

24.5 g

Fat

24.4 g

Carbs

2.0 g

Sugars

0.6 g

Fiber

— g

Sodium

1808 mg

Saturated fat

13.7 g

Cholesterol

78 mg

Potassium

116 mg

Micronutrients

Amounts per 100 g · USDA FDC 172222

macro

Energy 325 kcal
Energy 1361 kJ
Protein 24.51 g
Total fat 24.35 g
Carbohydrate 2.04 g
Total sugars 0.55 g
Saturated fat 13.72 g
Linoleic acid (18:2) 6.42 g
Linolenic acid (18:3) 1.24 g
Trans fat 0.88 g
Cholesterol 78 mg
Water 42.17 g

mineral

Sodium 1808 mg
Potassium 116 mg
Calcium 661 mg
Iron 0.18 mg
Magnesium 27 mg
Zinc 3.28 mg
Phosphorus 475 mg
Copper 0.03 mg
Selenium 22.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 226 µg
Vitamin D 1.80 µg
Vitamin E 0.49 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 0.08 mg
Vitamin B6 0.09 mg
Vitamin B12 1.70 µg
Pantothenic acid 0.40 mg
Choline 18.40 mg

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