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Dairy & eggs / Dairy · fresh

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Cheese, Cottage, with Vegetables

Cheese, Cottage, with Vegetables

Cheese, Cottage, with Vegetables.

Per 100 g

95

kcal · 397 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherFresh

Protein

10.9 g

Fat

4.2 g

Carbs

3 g

Sugars

0.4 g

Fiber

0.1 g

Sodium

403 mg

Saturated fat

2.6 g

Cholesterol

14 mg

Potassium

86 mg

Micronutrients

Amounts per 100 g · USDA FDC 169078

macro

Energy 95 kcal
Energy 397 kJ
Protein 10.90 g
Total fat 4.20 g
Carbohydrate 3 g
Total sugars 0.37 g
Dietary fiber 0.10 g
Saturated fat 2.65 g
Linoleic acid (18:2) 1.19 g
Linolenic acid (18:3) 0.14 g
Cholesterol 14 mg
Water 80.30 g

mineral

Sodium 403 mg
Potassium 86 mg
Calcium 56 mg
Iron 0.10 mg
Magnesium 4 mg
Zinc 0.29 mg
Phosphorus 128 mg
Copper 0.03 mg
Selenium 4.50 µg

vitamin

Vitamin A RAE 53 µg
Vitamin C 4 mg
Vitamin D 0 µg
Vitamin E 0.05 mg
Vitamin K 11 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.05 mg
Folate DFE 17 µg
Vitamin B12 0.49 µg
Choline 17.50 mg

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