EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Cottage, Nonfat, Uncreamed

Cheese, Cottage, Nonfat, Uncreamed

Cheese, Cottage, Nonfat, Uncreamed. USDA catalog name: Cheese, cottage, nonfat, uncreamed, dry, large or small curd.

Per 100 g

72

kcal · 303 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFresh

Protein

10.3 g

Fat

0.3 g

Carbs

6.7 g

Sugars

1.9 g

Fiber

0 g

Sodium

372 mg

Saturated fat

0.2 g

Cholesterol

7 mg

Potassium

137 mg

Micronutrients

Amounts per 100 g · USDA FDC 172181

macro

Energy 72 kcal
Energy 303 kJ
Protein 10.34 g
Total fat 0.29 g
Carbohydrate 6.66 g
Total sugars 1.85 g
Dietary fiber 0 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.00 g
Cholesterol 7 mg
Water 81.01 g

mineral

Sodium 372 mg
Potassium 137 mg
Calcium 86 mg
Iron 0.15 mg
Magnesium 11 mg
Zinc 0.47 mg
Phosphorus 190 mg
Copper 0.03 mg
Selenium 9.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 0.14 mg
Vitamin B6 0.02 mg
Folate DFE 9 µg
Vitamin B12 0.46 µg
Pantothenic acid 0.45 mg
Choline 17.90 mg

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