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Dairy & eggs / Dairy · fresh

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Cheese, Cottage, Lowfat, 2% Milkfat

Cheese, Cottage, Lowfat, 2% Milkfat

Cheese, Cottage, Lowfat, 2% Milkfat.

Per 100 g

81

kcal · 340 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFresh

Protein

10.4 g

Fat

2.3 g

Carbs

4.8 g

Sugars

4 g

Fiber

0 g

Sodium

308 mg

Saturated fat

1.2 g

Cholesterol

12 mg

Potassium

125 mg

Micronutrients

Amounts per 100 g · USDA FDC 172182

macro

Energy 81 kcal
Energy 340 kJ
Protein 10.45 g
Total fat 2.27 g
Carbohydrate 4.76 g
Total sugars 4 g
Dietary fiber 0 g
Saturated fat 1.24 g
Linoleic acid (18:2) 0.52 g
Linolenic acid (18:3) 0.08 g
Trans fat 0.07 g
Cholesterol 12 mg
Water 81.24 g

mineral

Sodium 308 mg
Potassium 125 mg
Calcium 111 mg
Iron 0.13 mg
Magnesium 9 mg
Zinc 0.51 mg
Phosphorus 150 mg
Copper 0.03 mg
Selenium 11.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 68 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.08 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.06 mg
Folate DFE 8 µg
Vitamin B12 0.47 µg
Pantothenic acid 0.52 mg
Choline 16.30 mg

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