EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Cottage, Creamed, with Fruit

Cheese, Cottage, Creamed, with Fruit

Cheese, Cottage, Creamed, with Fruit.

Per 100 g

97

kcal · 407 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherFresh

Protein

10.7 g

Fat

3.9 g

Carbs

4.6 g

Sugars

2.4 g

Fiber

0.2 g

Sodium

344 mg

Saturated fat

2.3 g

Cholesterol

13 mg

Potassium

90 mg

Micronutrients

Amounts per 100 g · USDA FDC 172180

macro

Energy 97 kcal
Energy 407 kJ
Protein 10.69 g
Total fat 3.85 g
Carbohydrate 4.61 g
Total sugars 2.38 g
Dietary fiber 0.20 g
Saturated fat 2.31 g
Linoleic acid (18:2) 1.04 g
Linolenic acid (18:3) 0.12 g
Cholesterol 13 mg
Water 79.64 g

mineral

Sodium 344 mg
Potassium 90 mg
Calcium 53 mg
Iron 0.16 mg
Magnesium 7 mg
Zinc 0.33 mg
Phosphorus 113 mg
Copper 0.04 mg
Selenium 7.70 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 38 µg
Vitamin C 1.40 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 0.40 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.15 mg
Vitamin B6 0.07 mg
Folate DFE 11 µg
Vitamin B12 0.53 µg
Pantothenic acid 0.18 mg
Choline 17.50 mg

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