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Dairy & eggs / Dairy · fresh

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Cheese, Cottage, Creamed, Large or Small Curd

Cheese, Cottage, Creamed, Large or Small Curd

Cheese, Cottage, Creamed, Large or Small Curd.

Per 100 g

98

kcal · 412 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherFresh

Protein

11.1 g

Fat

4.3 g

Carbs

3.4 g

Sugars

2.7 g

Fiber

0 g

Sodium

315 mg

Saturated fat

1.7 g

Cholesterol

17 mg

Potassium

104 mg

Micronutrients

Amounts per 100 g · USDA FDC 172179

macro

Energy 98 kcal
Energy 412 kJ
Protein 11.12 g
Total fat 4.30 g
Carbohydrate 3.38 g
Total sugars 2.67 g
Dietary fiber 0 g
Saturated fat 1.72 g
Linoleic acid (18:2) 0.78 g
Linolenic acid (18:3) 0.12 g
Cholesterol 17 mg
Water 79.79 g

mineral

Sodium 315 mg
Potassium 104 mg
Calcium 83 mg
Iron 0.07 mg
Magnesium 8 mg
Zinc 0.40 mg
Phosphorus 159 mg
Copper 0.03 mg
Selenium 9.70 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 37 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.08 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.05 mg
Folate DFE 12 µg
Vitamin B12 0.43 µg
Pantothenic acid 0.56 mg
Choline 18.40 mg

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