230kcal
- Protein
- 2.3 g
- Sugars
- 3.3 g
- Fiber
- 2.2 g
Dairy & eggs / Dairy · fresh
Cheese, Cotija, Solid
Cheese, Cotija, Solid.
Per 100 g
351
kcal · 1470 kJ
VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHalalKosherHigh proteinHigh calciumFresh
Protein
23.8 g
Fat
27.2 g
Carbs
2.7 g
Sugars
— g
Fiber
— g
Sodium
1625 mg
Saturated fat
15.9 g
Cholesterol
89.3 mg
Potassium
117 mg
Micronutrients
Amounts per 100 g · USDA FDC 2647443
macro
| Protein | 23.84 g |
| Total fat | 27.24 g |
| Carbohydrate | 2.72 g |
| Saturated fat | 15.89 g |
| Linoleic acid (18:2) | 5.93 g |
| Cholesterol | 89.26 mg |
| Water | 40 g |
mineral
| Sodium | 1625 mg |
| Potassium | 117 mg |
| Calcium | 700 mg |
| Iron | 0 mg |
| Magnesium | 29.90 mg |
| Zinc | 3.60 mg |
| Phosphorus | 486 mg |
| Copper | 0 mg |
| Manganese | 0.02 mg |
vitamin
| Vitamin D | 0 µg |
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