EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Colby

Cheese, Colby

Cheese, Colby.

Per 100 g

394

kcal · 1647 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

23.8 g

Fat

32.1 g

Carbs

2.6 g

Sugars

0.5 g

Fiber

0 g

Sodium

604 mg

Saturated fat

20.2 g

Cholesterol

95 mg

Potassium

127 mg

Micronutrients

Amounts per 100 g · USDA FDC 173416

macro

Energy 394 kcal
Energy 1647 kJ
Protein 23.76 g
Total fat 32.11 g
Carbohydrate 2.57 g
Total sugars 0.52 g
Dietary fiber 0 g
Saturated fat 20.22 g
Linoleic acid (18:2) 9.28 g
Linolenic acid (18:3) 0.95 g
Cholesterol 95 mg
Water 38.20 g

mineral

Sodium 604 mg
Potassium 127 mg
Calcium 685 mg
Iron 0.76 mg
Magnesium 26 mg
Zinc 3.07 mg
Phosphorus 457 mg
Copper 0.04 mg
Selenium 14.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 264 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.28 mg
Vitamin K 2.70 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 0.09 mg
Vitamin B6 0.08 mg
Folate DFE 18 µg
Vitamin B12 0.83 µg
Pantothenic acid 0.21 mg
Choline 15.40 mg

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