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Dairy & eggs / Dairy · fresh

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Cheese, Cheddar, Reduced Fat

Cheese, Cheddar, Reduced Fat

Cheese, Cheddar, Reduced Fat. USDA catalog name: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program).

Per 100 g

316

kcal · 1323 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

27.4 g

Fat

20.4 g

Carbs

2.7 g

Sugars

0.3 g

Fiber

0 g

Sodium

628 mg

Saturated fat

12.6 g

Cholesterol

76 mg

Potassium

63 mg

Micronutrients

Amounts per 100 g · USDA FDC 171292

macro

Energy 316 kcal
Energy 1323 kJ
Protein 27.35 g
Total fat 20.41 g
Carbohydrate 2.67 g
Total sugars 0.26 g
Dietary fiber 0 g
Saturated fat 12.60 g
Linoleic acid (18:2) 5.30 g
Linolenic acid (18:3) 0.89 g
Trans fat 0.73 g
Cholesterol 76 mg
Water 44.29 g

mineral

Sodium 628 mg
Potassium 63 mg
Calcium 761 mg
Iron 0.12 mg
Magnesium 27 mg
Zinc 4.44 mg
Phosphorus 520 mg
Copper 0.04 mg
Selenium 35.80 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 145 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0.48 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 0.14 mg
Vitamin B6 0.08 mg
Folate DFE 20 µg
Vitamin B12 1.41 µg
Pantothenic acid 0.39 mg
Choline 15.40 mg

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