230kcal
- Protein
- 2.3 g
- Sugars
- 3.3 g
- Fiber
- 2.2 g
Dairy & eggs / Dairy · fresh
Cheese, Cheddar, Nonfat or Fat Free
Cheese, Cheddar, Nonfat or Fat Free.
Per 100 g
157
kcal · 657 kJ
VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh
Protein
32.1 g
Fat
0 g
Carbs
7.1 g
Sugars
0 g
Fiber
0 g
Sodium
1000 mg
Saturated fat
0 g
Cholesterol
18 mg
Potassium
66 mg
Micronutrients
Amounts per 100 g · USDA FDC 171295
macro
| Energy | 157 kcal |
| Energy | 657 kJ |
| Protein | 32.14 g |
| Total fat | 0 g |
| Carbohydrate | 7.14 g |
| Total sugars | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 0 g |
| Linoleic acid (18:2) | 0 g |
| Linolenic acid (18:3) | 0 g |
| Trans fat | 0 g |
| Cholesterol | 18 mg |
| Water | 57 g |
mineral
| Sodium | 1000 mg |
| Potassium | 66 mg |
| Calcium | 893 mg |
| Iron | 0 mg |
| Magnesium | 16 mg |
| Zinc | 1.82 mg |
| Phosphorus | 484 mg |
| Copper | 0.02 mg |
| Selenium | 14.50 µg |
vitamin
| Vitamin A RAE | 60 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 µg |
| Vitamin E | 0.06 mg |
| Vitamin K | 0.60 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.05 mg |
| Vitamin B6 | 0.04 mg |
| Folate DFE | 11 µg |
| Vitamin B12 | 0.49 µg |
| Choline | 15.40 mg |
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