EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

Edit ingredient Add ingredient
Cheese, Blue

Cheese, Blue

Cheese, Blue.

Per 100 g

353

kcal · 1477 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

21.4 g

Fat

28.7 g

Carbs

2.3 g

Sugars

0.5 g

Fiber

0 g

Sodium

1146 mg

Saturated fat

18.7 g

Cholesterol

75 mg

Potassium

256 mg

Micronutrients

Amounts per 100 g · USDA FDC 172175

macro

Energy 353 kcal
Energy 1477 kJ
Protein 21.40 g
Total fat 28.74 g
Carbohydrate 2.34 g
Total sugars 0.50 g
Dietary fiber 0 g
Saturated fat 18.67 g
Linoleic acid (18:2) 7.78 g
Linolenic acid (18:3) 0.80 g
Cholesterol 75 mg
Water 42.41 g

mineral

Sodium 1146 mg
Potassium 256 mg
Calcium 528 mg
Iron 0.31 mg
Magnesium 23 mg
Zinc 2.66 mg
Phosphorus 387 mg
Copper 0.04 mg
Selenium 14.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 198 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.25 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 1.02 mg
Vitamin B6 0.17 mg
Folate DFE 36 µg
Vitamin B12 1.22 µg
Pantothenic acid 1.73 mg
Choline 15.40 mg

More in Dairy