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Buffalo, Free Range, Top Round Steak, Cooked (shoshone bannock)

Buffalo, Free Range, Top Round Steak, Cooked (shoshone bannock)

Buffalo, Free Range, Top Round Steak, Cooked (shoshone bannock).

Per 100 g

146

kcal · 612 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinHigh iron

Protein

32.5 g

Fat

1.8 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

41 mg

Saturated fat

0.6 g

Cholesterol

82 mg

Potassium

376 mg

Micronutrients

Amounts per 100 g · USDA FDC 167651

macro

Energy 146 kcal
Energy 612 kJ
Protein 32.51 g
Total fat 1.80 g
Carbohydrate 0 g
Saturated fat 0.59 g
Linoleic acid (18:2) 0.61 g
Linolenic acid (18:3) 0.17 g
Trans fat 0.09 g
Cholesterol 82 mg
Water 64.28 g

mineral

Sodium 41 mg
Potassium 376 mg
Calcium 4 mg
Iron 3.76 mg
Magnesium 27 mg
Zinc 5.06 mg
Phosphorus 246 mg
Copper 0.19 mg
Selenium 10.50 µg
Manganese 0.01 mg

vitamin

Vitamin E 0.59 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 7.02 mg
Vitamin B6 0.79 mg
Folate DFE 8 µg
Vitamin B12 1.67 µg
Pantothenic acid 1.01 mg

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