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Acorn Stew (apache)

Acorn Stew (apache)

Acorn Stew (apache).

Per 100 g

95

kcal · 399 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow sugarDiabetic-friendlyHalalKosherFresh

Protein

6.8 g

Fat

3.5 g

Carbs

9.2 g

Sugars

0.3 g

Fiber

0.7 g

Sodium

130 mg

Saturated fat

1.3 g

Cholesterol

20 mg

Potassium

110 mg

Micronutrients

Amounts per 100 g · USDA FDC 168061

macro

Energy 95 kcal
Energy 399 kJ
Protein 6.81 g
Total fat 3.47 g
Carbohydrate 9.22 g
Total sugars 0.34 g
Dietary fiber 0.70 g
Saturated fat 1.28 g
Linoleic acid (18:2) 1.68 g
Linolenic acid (18:3) 0.30 g
Cholesterol 20 mg
Water 79.78 g

mineral

Sodium 130 mg
Potassium 110 mg
Calcium 14 mg
Iron 1 mg
Magnesium 12 mg
Zinc 1.60 mg
Phosphorus 62 mg
Copper 0.03 mg
Selenium 8.30 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.30 mg
Vitamin K 0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.14 mg
Vitamin B6 0.06 mg
Folate DFE 33 µg
Vitamin B12 0.68 µg
Pantothenic acid 0.21 mg

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